Tackling the 20's

Hey! Welcome to the 20's, with me Savannah! Here, we talk about all things '20-something year old'. Join me as we journey through the unknown of being in your 20's with everything from personal experiences, advice, laughs, tears, the whole shebang. I'm so happy you're here! - Sav

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Showing posts with the label Mental Wellbeing

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Dear Diary...

on January 10, 2024

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The Dreaded Day Off Pt. 2

on February 09, 2022

Adventure Advice Lifestyle Mental Wellbeing

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The Science of Habits Pt. 2

on February 09, 2022

Advice Habits Mental Wellbeing Science

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The Dreaded Day Off Pt. 1

on January 30, 2022

Adventure Advice Lifestyle Mental Wellbeing

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The Science of Habits Pt. 1

on January 20, 2022

Advice Habits Mental Wellbeing Science

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Hot Girl Europe Autumn - LONDON

You alright? I've arrived in London Town and I'm absolutely knackered. Bloody hell the journey here from Australia takes donkey's years. I have to say though, first impressions of London are that it's bangin innit. Ok ok enough role play, I managed to pick up some British slang during my time in London and thought I'd test it out....don't mind it you know. Basically what I was trying to say is the journey to London from Australia takes yonks and I was bored shitless, but she'll be right. Seriously though, 2 flights and 24 hours of travel is pretty brutal - I've deliberately not included any selfies of me on the way over, don't want to give you a jump scare :) I arrived in London on a Sunday afternoon. Being the beginning of November, I didn't have high expectations of how the weather would perform, but I was pleasantly surprised and can report that the rain held off until the day I was leaving. Massive win. First on the list was to navigate th...

The Dreaded Day Off Pt. 1

Picture this: It's 11am on a Sunday morning, you've got the whole day off work, no plans, no commitments, no uni work due, a whole day to do whatever you want; a dream come true right? But with endless possibilities comes endless choices, and if you're anything like me, this is where the problem starts. No matter how far in advance I know that I'm going to have a day off where I can do any activity, that day will come and I still won't be able to decide what to do... And then 1pm will come, and I'll just have lunch before I decide what I'm going to do. And I'll just watch some Tik Toks while I eat lunch. And I accidentally looked at my phone for 3 hours and now it's 4pm and I still don't know what to do. I'll just go have a shower and then figure out what to do for the rest of the day. And now I've accidentally laid on my bed in a towel for an hour and it's 5pm. I'll just wait for dinner to be ready and then I'll figure out s...

The Science of Habits Pt. 2

Here's a bit of an idea of the routines and habits I've formed/ am trying to form to help me reach my goals. If you're wanting to learn more about the science of habits before and how the brain works in forming them before diving into some practical suggestions to implement into your own life, go and check out my other blog post here: The Science of Habits Pt. 1 I wake up at the same time everyday. Now, I know this isn't always possible for everyone. As a hospo worker myself, I know that if you're working a bar close until 2am you're probably not going to want to wake up at 7am the next day, but overall consistency is key. You don't need to be perfect, you just need to keep trying. Waking up at the same time each morning regulates your circadian rhythm (your body's sleep cycle) and allows you to actually get better quality sleep at night. Waking up at the same time each day also forms a......Habit!! So, the more consistent you are with your wakeup ti...

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